6 week online coaching immersion

The Fat Loss Going Away Party is on sale now!

In the 6-week online coaching immersion, you will learn skills that you can use for a lifetime. I created this with parents, busy professionals, and entrepreneurs in mind.  Anyone who want to get into great shape and feel better, but save precious time for family and other meaningful endeavors.  You don't have to spend endless hours at the gym to get in better shape if you don't want to.

I’ll show you how to make nutrition and exercise more effective, less time consuming, and simpler to understand. You will learn strategies get the most ROI for your time.
 

This offer will only be on sale for a short time. The Fat Loss Going Away Party Officially starts January 1st, but if you want to join, I advise getting in on it before December starts as I will go over strategies to help you navigate the holidays. This way you can still eat food you enjoy without gaining unwanted pounds. You won’t dig yourself into a deeper hole and play catch up come January 1st.

You will have access to the WellFit Rx Community where the coaching will take place. This is also a place to help with accountability.
 

You will also receive a digital copy of the WellFit Rx 7 Pillars for Fitness Success.

That's ~80 pages of some of the best tips and strategies I have learned over decades packed into one place to give you tools you need for long term, sustainable fitness success.
 

Over the 6 weeks we will dive deeper into topics like….
 

✔️ How to set up a nutrition plan and eating strategy that works for you and your goals.
 

How you can eat more food, feel satisfied, and still lose weight if that is your goal. There will be many examples of how to swap different foods and set up meals. The goal is to make eating healthy and exercise less time consuming, more convenient, effective, simpler to understand, and more enjoyable. 

 Keep reading all that we will go over below ⬇️⬇️⬇️
 

✔️ Priority workouts- How you can get the most out of your training and be consistent with your busy lifestyle.
 

- What may work better for your body if you have had previous - injuries or aches and pains.
- What training split may work best for your busy lifestyle
- How to get the best ROI (return on investment) of your training
- Training to build muscle and tone
- How to set up your resistance training program to fit you
- Learn the strategies on how to train hard, but not negatively impact your joints
- Training templates for 2, 3, or 4 x per week
- What to do on other days
- Recovery strategies
 

✔️ Ways to measure progress
✔️ Building habits that stick
✔️ Common Fat loss mistakes and better strategies. Best ways to maximize fat loss
✔️ Calorie Density - How to eat more and still lose weight
✔️ Meal tracking and food awareness. Until you know how much you are eating, a lot of advice is a waste of time.
✔️ How to make progress without tracking
✔️ How to set up your macros if you prefer tracking
✔️ Meal prepping/planning tips
✔️ Managing hunger with various food choices
✔️ Having a healthier relationship with food
✔️ Grocery shopping
✔️ Organizing your household to make easier choices
✔️ Strategies for on-the-go lifestyles and eating out
✔️ Winning the weekends
✔️ Overcoming late night snacking
✔️ Setting up your food environment to win
✔️ Managing stress- How it affects your digestion and other things
✔️ Optimizing sleep
✔️ Optimizing hydration
✔️ Growth mindset
 

The best time to plant a tree was 20 years ago. The second best time is now.

Let's make 2024 your best year yet.